muffintop-less:

Don’t do that, do this:

• Don’t isolate, integrate.
• Don’t drink your calories, eat them.
• Don’t use the smith machine, use free weights.
• Don’t wear a weight belt, strengthen your core.
• Don’t do the same workout over and over, periodize.

(I feel that there are exceptions to some of these, but you get the general gist.)
For the full article: http://www.ultra-fitmagazine.co.uk/don’t-do-that-do-this/